If you want to get healthy, you need to pay more attention in all aspects, especially some details. Although it seems inconspicuous, its impact is still relatively large. These 4 types of vegetables are not recommended to eat more for good health
The immune system has the ability to recognize and remove cells, microorganisms and macromolecular substances in the human body, and it plays an important line of defense to maintain the stability of the body and thus protect human health. It is the immune system.
If one’s own immunity and resistance are relatively low, then the body is vulnerable to the erosion and infection of viruses or bacteria, which will cause many people to have fewer colds and fevers or increase the chance of other diseases. Therefore, eating more soy milk can improve immunity. Healthier body.
1. What is immunity?
Immunity is a kind of “super ability” of the human immune system for self-protection. The immune system is a system that works together by many links, including immune organs, immune cells, and immune molecules. Different links play different roles. Everyone’s immunity is different, and part of people’s immunity is innate, while the other part requires continuous improvement and maturity.
2. What is the role of immunity?
- Immune defense – can protect the body from harm, help the body to prevent the invasion of foreign bacteria and viruses, and can also eliminate invading pathogens and a large number of harmful substances and prevent bacteria from growing in the body.
- Immune homeostasis – it can continuously remove some aging and dead cells in the body, which can effectively maintain the purification and cell renewal in the body.
- Immune surveillance—mainly identify some malignant tumors or cells that are constantly mutated or distorted in the body, can prevent the occurrence of a large number of tumors, and can also eliminate some malignant cells and distorted cells through immune responses.
The immune function can maintain the relative stability of the body’s internal environment under physiological conditions through various biological effects, and can play a protective role. When the immune function in the body is abnormal or decreased, the immune system will induce different pathological changes in the conductors, which will lead to the advent of diseases over time.
3. These 4 types of vegetables are not recommended to eat more for good health
In supermarkets or on the market, there are many light green vegetables that are in the process of growth and development. If the human body ingests too much of these vegetables, it will seriously affect the metabolic hormone levels of the immune system and normal physiology. Activity.
And light green leafy vegetables do not have the effect of disinfecting ultraviolet radiation during the growth process, so it is recommended that you keep your eyes open when buying vegetables in your daily life.
1: Split carrot
Carrots are rich in vitamins and a lot of dietary fiber and other nutrients, often eating carrots in daily life has great benefits for the body. However, carrots are an underground vegetable. After cracking, a large amount of bacteria and viruses will enter the carrots. Excessive consumption of carrots will be very detrimental to the body.
2: Green tomatoes
Tomatoes mostly produce a lot of dietary fiber, vitamins, antioxidant vitamins, various trace elements and other substances that are needed by various organs in the human body in summer. Therefore, eating a tomato properly in daily life can achieve laxative and anti-oxidative or anti-aging effects.
But because there are a lot of green tomatoes in supermarkets or on the market, they are in a state of incomplete ripeness. These tomatoes contain a lot of solanine and aspergillus toxins, which are very toxic. Through research, it has been found that if a person consumes 0.2g-0.4g of solanine, a certain amount of toxic reactions will occur, such as severe vomiting, difficulty in breathing, organ failure and other complications.
3: Celery tied with tape
Everyone knows that celery can help lower blood pressure, but when you buy it in your daily life, many nutritionists do not recommend that you buy celery with a rope. Although it looks very convenient, it is very convenient to eat a lot of it. Vegetables can cause some damage to the body. Therefore, it is recommended that everyone be optimistic before buying, but do not buy celery tied with tape or rope, because this form will be mixed with many people’s appearance, some rotten celery or immature celery that cannot be seen.
4. You may not know the little secrets related to health, it is recommended that everyone collect!
4.1: Eating fruit after meals may be a disservice
Fruit acid can help the digestion of the gastrointestinal tract. If you have indigestion, then everyone can eat a fruit after eating. If your digestive function is good, then eating fruit after meals may be a disservice, because it will not only increase the burden of digestion, but also produce too much gas and cause bloating. Therefore, it is recommended that you eat fruit 1 to 2 hours after meals.
4.2: You can eat light food the night before the physical examination
The physical examination requires an empty stomach, but it does not mean that you will not eat from the night before. Many doctors suggest that you can eat some light food the night before the physical examination. Do not eat breakfast on the morning of the physical examination, drink less water, and do not Do some vigorous physical activity.
4.3: Wear sunglasses to protect your eyes
Sticking to wearing sunglasses is very important to protect your eyes and keep away from cataracts and other eye diseases, especially when the sun is the most intense between 10 am and 4 pm. In the specific selection, you should consider whether the lenses can be marked with unique characteristics. Blocks 100% of UV rays.
4.4: Don’t exercise in a room with bad air
If you want to go into the mountains, it is best not to choose to exercise in places with poor air mobility. This will not only fail to achieve the purpose of fitness, but will damage your health. The first thing to suffer is your respiratory system.
4.5: Disinfection before moving is very important
Like a large number of mites, cold viruses, hepatitis B virus, measles, viruses, molds, etc. can survive indoors at room temperature. Therefore, before moving into a newly rented house, it is very important to carry out preliminary disinfection of the house, such as the walls, under the bed, sinks, toilets and these places should not be missed, especially to ask some professional personnel to clean and disinfect the air conditioner.
4.6: It is recommended to dye less hair
Although there is no direct connection between hair dyeing and blood diseases, there is no statistical data to confirm it, but according to the experience of many doctors, if you dye your hair more than 4 times a year, the phenomenon of dizziness and migraine will be aggravated.
It will also lead to the possibility of thrombocytopenia, and even the number of white blood cells in many people will gradually decrease, which means that immunity will be reduced, so everyone must dye their hair less.
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