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Boiled eggs are the best way to eat

What happens if you eat boiled eggs everyday

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Eggs are an indispensable ingredient in daily life. They contain 8 kinds of amino acids that the human body needs, which is very similar to the composition of human protein. The absorption rate can be as high as 98%. Eggs also contain a moderate amount of fat, which is easily digested. and absorption. What happens if you eat boiled eggs everyday

1. What should you know before eating eggs? What happens if you eat boiled eggs everyday

1.1: Pick fresh eggs

Generally, fresh eggs have no cracks, and they feel a little rough to the touch. There is no tremor when shaken tangentially by hand. When you look at the eggs under the light, you can observe a reddish color in the eggs.

What should you know before eating eggs
What should you know before eating eggs

You can also pick up the eggs and look at them through the light. The eggs with a small half of the air chamber are fresher and the color is no gray. It feels light when you pick it up, and it looks like an egg under the light. It is opaque, and the gray-brown shadow shows that the egg is not fresh.

2.2: Boiled eggs are the best way to eat

Among all egg cooking methods, boiled eggs are the best way to eat, followed by scrambled eggs and fried eggs. The protein after steamed, boiled or scrambled eggs can be digested and absorbed more than 90%.

Boiled eggs are the best way to eat
Boiled eggs are the best way to eat

Boiled eggs are cooked at a lower temperature, have more energy without adding salt or salt, and retain relatively high nutrients. When scrambled and fried, most of the vitamins will be gradually lost.

2.3: Ordinary people can eat one egg a day

As long as there are no patients with obesity, overweight, diabetes, high blood pressure, and cholesterolemia, you can eat one egg a day, or you can eat 5 to 7 eggs a week, but you must eat whole eggs, and you can’t throw away the yolk. .

Ordinary people can eat one egg a day
Ordinary people can eat one egg a day

People who are healthy and eat fast food for a long time can eat two eggs a day. Patients who are in the recovery period of the disease do not like to eat animal food, and they can appropriately increase the energy of eating eggs.

Children and teens who are pregnant and breastfeeding, and whose normal growth rate is accelerated, and those who need to build muscle for long-term fitness can eat two eggs a day.

2.4: Control the time of cooking eggs

After the cold water is put into the egg water and boiled, continue to cook for 5 minutes on a low heat to cook the eggs for too long, which will gradually cause the protein to coagulate, resulting in a large amount of cholesterol and fatty acid oxidation.

Control the time of cooking eggs
Control the time of cooking eggs

In addition, the time of cooking eggs in daily life should not be too short, because the digestion and absorption rates of boiled eggs are relatively poor, and eating some undercooked eggs is likely to cause Salmonella infection.

2.5: The color of eggs has nothing to do with nutrition

Don’t be superstitious about eggs with red shells, because the nutrition of eggs has nothing to do with the color of the shell, but only with several varieties of eggs.

2.6: Eating eggs should be arranged for breakfast

After a night of sleep, the nutrients in various organs in the body have almost been consumed, and breakfast should be balanced and comprehensive.

Eating eggs should be arranged for breakfast
Eating eggs should be arranged for breakfast

In daily life, you might as well arrange the time to eat eggs in breakfast, which can replenish the nutrients consumed by the body in time, provide parents with energy for the whole day, and help female friends to control their weight.

2. Eat a hard-boiled egg for breakfast, what happens after a while?

2.1: Protect the liver

The liver is the largest detoxification and metabolism organ in the body. It is also known as the “scavenger in the body”. It can help the liver to excrete toxic wastes in the body and maintain physiological balance. Under the advice and guidance of doctors, people suffering from liver disease or People with severe liver disease can eat an egg every morning.

 Eat a hard-boiled egg for breakfast, what happens after a while
Eat a hard-boiled egg for breakfast, what happens after a while

Because eggs contain a lot of protein, it has a strong repairing effect on the liver, which can effectively improve the regeneration ability of the liver, help the human body to improve the immunity and resistance in the body, protect the health of the liver, and prevent the occurrence of liver diseases and complications.

2.2: Strengthen the brain and intelligence

Egg yolk contains a lot of lecithin, cholesterol, triglyceride, egg yolk and other substances, which have a good regulating effect on the development of the nervous system and body.

After lecithin is ingested into the body, it is digested and absorbed by various organs and tissue cells, so it will release a large amount of choline, which can help the elderly to improve memory, delay the decline of the central nervous system, and achieve brain health and inhibition. effect, can prevent the advent of Alzheimer’s disease.

2.3: Prevent vision loss

As we all know, the eyes are the windows to the soul, and eggs are rich in zeaxanthin and lutein, which can protect the eyes.

For some people who use their eyes excessively in cities and often stare at electronic screens, they should eat an egg in the morning, which can effectively resist the radiation of ultraviolet rays to the eyes and the radiation of computer blue light to the eyes.

 Eat a hard-boiled egg for breakfast, what happens after a while
Eat a hard-boiled egg for breakfast, what happens after a while

Lutein is an antioxidant. Eating more eggs can help young people maintain their vision and reduce visual damage. It can effectively relieve the problems of dry eyes and eye fatigue, and the limitation of eye damage and vision is longer.

2.4: Enhance immunity

Immunity is one of the important defense lines of the human body against bacterial and viral invasion. It has a very strong immune function and is not easy to get sick. The egg whites and yolks in eggs contain more high-quality protein.

Protein is an important principle for each cell in the body to participate in the composition of immune cells. The development and growth of the human body are inseparable from protein. If the various organs in the body lack protein for a long time, it will lead to a decrease in metabolic rate and a decline in immune function, thus causing oneself to suffer from risk of a certain disease.

Therefore, everyone can eat an egg every morning, which can well supplement the nutrients needed by various organs in the body, improve the body’s immunity, and resist the invasion of bacteria and viruses.

2.5: Breast cancer prevention

In recent years, breast cancer has become one of the main reasons for threatening women’s health. It is also known as the “red face killer”. The incidence of breast cancer in gynecological diseases is increasing year by year. Experts have found that eating eggs can effectively reduce the incidence of breast cancer.

The vitamin D contained in eggs can promote bone repair, accelerate blood flow around the breast, and can effectively help prevent breast nodules. Eating an egg every morning after getting up can effectively reduce the risk of breast cancer by about 40%.

3. Candy-hearted eggs are more tender, can they be eaten by babies?

If you cook eggs in your daily life, if you often eat some half-boiled or half-boiled eggs, it is easy to be contaminated by some pathogenic bacteria, such as salmonella.

If a growing baby often eats some soup eggs, it will cause a large amount of salmonella to enter the body, eventually causing abdominal pain, diarrhea, fever, vomiting, and in severe cases, sepsis.

As a qualified parent, don’t give your baby some undercooked eggs for the so-called nutrition or taste. You should add the eggs to the yolk and whites to solidify before giving them to your baby. What happens if you eat boiled eggs everyday

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